Prayer of Examen
This daily spiritual exercise is credited to St. Ignatius of Loyola (1441-1556) who founded the Society of Jesuits. The practice itself is designed to help us recognize and receive the assistance of the Holy Spirit as we become increasingly aware of God’s presence and movement throughout our day. It is primarily an exercise in remembering. There are four movements (Presence, Gratitude, Review and Response).
The format below is more of a guide than a prescription. Feel free to use it in its entirety - or whatever portion you feel drawn to on a given day. It is highly recommended that you find and set aside a designated time and quiet space each day. Consistency will help you go deeper.
Presence
Begin with a few deep breaths, recognizing the presence of God in you and around you. It is important to be in calm and centered state as you enter this time. Ask the Holy Spirit to help you be aware and attentive to God’s presence. Take as much time here as you need.
“Be still and know that I am God.” - Psalm 46:10
“The Lord is near to all who call on him…” - Psalm 145:18
Gratitude
Looking back, reflect on the various activities of the previous day including moments of quiet and moments of conversation. Think back about the blessings you experienced - both large and small. Call to mind all that you have to be grateful for. You may consider using a journal to record your gratitude.
Using simple words, express your gratitude to God for the grace you encountered and for the moments when you noticed God at work.
“Rejoice always, pray without ceasing, give thanks in all circumstances, for this is the will of God in Christ Jesus for you.” - 1 Thessalonians 5:16-18
Review
Having set aside this time, trust that God will use it to help you learn from the past, to see how yesterday might inform today. Review again your interactions, responses, feelings and intentions of the past day. Try to avoid interpreting, judging, or rationalizing. Instead, simply observe and remember.
What did I say yes to? What did I say no to? When or where was I most in tune, most fully cooperating, with God’s action in my life? When or where was I resisting? What habits and life patterns do I notice emerging?
Make me to know your ways, O Lord;
teach me your paths.
Lead me in your truth and teach me,
for you are the God of my salvation;
for you I wait all day long.
- Psalm 25:4-5
Response
Haven taken time to remember, you may feel compelled to respond in some way. Take time now to journal or pray. You might wish to seek forgiveness, ask for guidance, share a concern, express further gratitude or resolve to make changes and move forward in a new way. Allow your observation to guide your responses.
Beginning today, how do I want to live life differently? What patterns do I want to keep living tomorrow? What habits am I developing that I don’t want to continue? What do I need to say no to? What do I need to say yes to?
Ask God for whatever help you might need.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
- Philippians 4:6-7